It's time to fire up the grill!
Salt and pepper to tasteMix first 8 ingredients together, pour into a resealable bag and add meat. Refrigerate for 4 to 6 hours. Vegetables to alternate with beef on kebab sticks:2 large tomatoes, cut into thick wedges
After marinating the meat, add mushrooms to the bag and chill for another 4 hours. Preheat grill on high for 10 minutes, and coat with nonstick cooking spray. Pour marinade from bag into a saucepan and bring to a boil, then simmer for 10 minutes. Set aside. Thread meat and veggies onto 6 to 8 metal skewers and add to grill. Turn and baste frequently with marinade, grilling for about 10 minutes — or more, depending on how you like your meat.
Marcia Kester Doyle is the author of Who Stole My Spandex? Life In The Hot Flash Lane and the voice behind the midlife blog, Menopausal Mother. Her work has appeared in The New York Times, The Washington Post, The Huffington Post, Cosmopolitan, Good Housekeeping, Woman's Day, Country Living, and many others. You can find her at http://www. marciakesterdoyle.com
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