What the longest-living people in the world do for fun in their free time
in a positive environment,” he says. “And it’s during certain leisure activities where social bonds are built and maintained, and their benefits are accrued.”Below, Buettner shares the most common leisure activities for longevity that he’s spotted at Blue Zones around the world.
It’s easy to see how this leisure activity could double as a longevity-booster, too: Not only is it physical in nature, but also it’s a natural stress-reliever. “I see the joy that people have when playing pickleball and the community that builds around it,” professional pickleball coach Mark Renneson
. “Whether it's coping with loss, dealing with health issues, entering a new phase of life, or even battling addiction, I know many people whose lives have been changed by playing pickleball.”daily walk can bring a whole host of health benefits , including cardiovascular upsides and stress relief. But for many of the longest-living people in the world, that walk is typically social in nature.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Diplo Dyes His Hair Blue — and Fans Think He Looks Like Papa SmurfFrom Chrissy Teigen’s blonde hue to Lea Michele’s blunt chop, these are the best hair transformations of 2022 — photos
Les mer »
Pete Davidson joining Jeff Bezos on Blue Origin space flight, sources sayPete Davidson joining Jeff Bezos on Blue Origin space flight, sources report
Les mer »
Blue Cross Health Insurers Back Nonprofit Drug Maker’s Cheaper InsulinBlue Cross and Blue Shield health insurance companies say they will join the effort by nonprofit drugmaker Civica Rx to make and sell cheaper versions of insulin
Les mer »
The Kennedy Center Will Shine Blue and Yellow in Support of Ukraine | Washingtonian (DC)The Kennedy Center will shine blue and yellow in support of Ukraine indefinitely starting Thursday night.
Les mer »
The Internet Is Losing It Over Blue Ivy Carter's Curls Right NowAnd we are all shocked at how big she’s gotten.
Les mer »
Dave Chappelle surprises Talib Kweli’s audience at Blue NoteDave Chappelle made a surprise appearance at pal Talib Kweli’s show at Blue Note on Thursday. He introduced the rapper and urged the crowd to put away phones.
Les mer »