Figuring out the cause of that disrupted sleep—so you can then address it—is the key to you both getting some much needed shuteye.
, MD, a pediatrician at the Pediatric Associates of NYC, says babies as young as 4 months old can go all night without feeding. During the day, follow an “eat-wake-sleep” routine that includes plenty of “eat,” so baby gets their nutrition during the daytime, she says. But remember: Feedings can also be a great way to bond. Baby might not be in it just for the breast milk or formula—they might be waking for some snuggles with you.
For the first few months of life, baby relies on you to comfort them and coax them back to sleep whenever they wake. Ultimately, the goal is to teach baby to self-soothe, so they can fall back asleep on their own. To do that, you might considerbaby. There are a bunch of different methods to choose from, but the common aim is to get baby to sleep through the night without help from you. “A baby’s ability to sleep on their own without the help of a parent is a learned behavior,” says Kempton.
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