When your inner world is in turmoil, meditation that turns your focus inward isn't always helpful. Here are some alternatives to try instead.
As you can see, traditional forms of meditation direct you to turn your thoughts inward. If your inner world is in turmoil, it may initiate a battle of the mind that makes your symptoms worse.If you find meditation unbearable, consider forms of meditation that draw your focus outside of yourself by giving you a task or activity to focus on. Meditation involving tactile or stimulating sensory experiences will pull you out of yourself and give you a break from internal distress.
Then one day, while organizing his garage, he found a small piece of fresh-cut pine. He took out his pocket knife, sat on a crate, and quietly whittled away at it. The more he focused on the wood, the calmer he felt.
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