This bad daily habit is shortening your life.
have discovered that dealing with a lack of energy, sleep issues, and being physically inactive—aka, sedentary—is associated with depression and changes in your mood.Increased risk of premature death
from the European Society of Cardiology, 20 years of leading a sedentary lifestyle can double your risk of suffering from premature death.The facts are pretty glim, but it's never too late to reverse bad habits. For structured physical activity, Dr. Bohl tells us,"It's recommended that adults get 150 minutes of moderate-intensity aerobic exercise per week plus muscle-strengthening exercises at least two days a week. You can divide the aerobic activity up however you like, such as scheduling a 30-minute brisk walk for yourself before or after dinner five nights a week."
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
10 Incompetent Movie GhostsSpirits are supposed to be scary, but not every haunting works out the way it should.
Les mer »
Jamie Dimon says soft landing is possible, but 'scary stuff' is aheadJamie Dimon says a soft landing is possible, but 'scary stuff' is ahead
Les mer »
Fast Five Quiz: Caffeine Health EffectsDo you know what established clinical evidence has to say about caffeine and health? Make sure you know key considerations by taking this quick quiz.
Les mer »
East Palestine mayor asks for annual community health checks, shares concerns about rashes, long-term effectsEast Palestine, Ohio, residents react to former President Donald Trump's visit and Mayor Trent Conaway shares what residents want from officials on 'Hannity.'
Les mer »
How modern life mutated the human body in 50 years: ‘Life and death effects’All the bizarre ways the body is changing, according to science: From inflated testes and memory loss — to periods at the age of 9 months.
Les mer »
Effects of smoking marijuana every day: Study shows it can raise risk of coronary heart diseaseUsing marijuana every day can raise a person's risk of coronary artery disease by a third compared with those who never partake, a new study found.
Les mer »