If you're looking to build muscle and strength, beware of this fad.
Getting your fill of fiber promotes a healthy gut and heart. You can find it naturally in foods such as fruit, veggies, whole grains, seed, nuts, and beans."Because these foods are typically lower in calories, if someone who is dirty bulking eats less of these high-fiber foods, they may not take in what's recommended," Goodson explains."High-fat, high-calorie foods are likely to be lower in fiber.
In addition, you want to be mindful of the quality of the food and drinks you're putting into your body. Eating more healthy fats like nut butter, fatty fish, avocado, seeds, trail mix, and healthy oils offer more calories, along with fiber, protein, and nutrients. Consuming foods like granola, full-fat dairy items, high-calorie protein bars, and homemade energy bites can also help you bump up your calorie intake while offering nutrients such as vitamin D, calcium, and protein.
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