The benefits of eating these ruby red fruits are wide-reaching.
found that regular tomato consumption may prevent you from getting sunburns, thereby reducing your risk of UVB-induced skin tumors.Tomatoes don't just boost the flavor of your meal—they may also boost your mood in the long run, too.found that participants who ate tomatoes two to six times a week were 46% less likely to report mild or severe symptoms of depression compared with those who ate tomatoes less than once a week.
"Researchers aren't sure which nutrients cause that effect but they believe it may be the antioxidants—including lycopene," says Paravantes.
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