Shed fat and build muscle with these simple routines.
Barbell squats are an essential move that works the quads, glutes, and hamstrings while also engaging your core and lower back.
To perform a lunge, begin standing tall with your feet hip-width apart. Take a step forward with your left foot. Rotate your right foot inward slightly as you lower your right knee toward the ground, creating a 90-degree angle with both your front and back leg. Push through your full foot on the front leg to return to the starting position. Do three sets of 10 repetitions per leg.As the name suggests, these target the glutes but also work the hamstrings and core.
To perform a plank, begin in a pushup position with your forearms on the ground and your elbows under your shoulders. Keep your body in a straight line from your head to your heels, engaging your core to prevent your hips from sagging. Maintain your gaze on the floor, and avoid shrugging your shoulders. Do three sets for as long as you can hold the plank position.Mountain climbers are a great dynamic core exercise that also works the quads and promotes cardiovascular fitness.
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