Burnout can to anyone. Here's what you can do to avoid it.
and keep both the quality of my work and my quality of life up. Here are some steps that I have committed to that have helped me avoid that state of mind again.My daughter wakes up at 6 a.m. every morning, so turning it off at 10 p.m. gives me an opportunity to get in a full eight hours of sleep. I have found thatI can do to stay fresh. If my brain isn't sharp, I am not focused on my work and become disengaged.
Most projects I take require me to work independently, but if there's an opportunity to collaborate, I jump at the opportunity. Working with someone else adds some excitement and socialization to my work. It also allows for some variety, which really helps me stay excited about the work.I have moved away from being worried that people will think of me as a braggart. Celebrating wins and successes is extremely motivating and reminds me of how much I have accomplished.
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