Does someone in your life create a lot of unnecessary conflict and anxiety? Here's what you can do about it, writes DrAndreaBonior
When anticipating an interaction with a so-called difficult person, there are several important components to keep in mind. Read on for tools that will help keep you from making the situation worse.Conflicts with difficult people can easily become a vicious cycle when our own reactions escalate the situation. And the more intensified the conflict, the more that we will dread and be stressed by the idea of future interactions, which begins the whole cycle over again.
Even just making a habit of waiting five seconds before speaking when you are in a conflict can help keep you from doing further damage.Another common problem in our interactions with difficult people is that we get distracted by our upset and lose sight of the Instead, remembering what goal you are after—resolving a specific issue, getting an answer to a question, getting clarity on something confusing, putting in an official request for something to be done—can help you make sure that you stay on track and are as close as possible to reaching your goals.Difficult people can be particularly adept at throwing us off our game by getting an emotional rise out of us.
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