Self-confidence can help us more easily reach our goals, stay motivated, and even boost our well-being. Here's how to get more of it.
that shift our negative beliefs about ourselves. For example, if we have thoughts like,"I'm not worthy," we can use affirmations like,"I have just as much worth as anyone else." Or if we have thoughts like,"I suck at making friends," we might replace them with something like,"I have the ability to make new friends.
All this involves is saying out loud that you possess as many positive qualities as you can think of. For example, you might say,"I am kind. I am smart. I am determined," and so on. Even if you have some negative opinions of yourself, these affirmations can help you focus on the things you do like., you can also reinforce your abilities. In this case, you'd focus on statements that remind you of your skills. For example, you might say,"I am good at X. I am hard working.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Debra Oaks Coe: Bans on transgender treatments are based on fear, not scienceDebra Oaks Coe: 'Our transgender kids should not be paying a steep price because people decide to use these vulnerable youth as their political boogeymen.'
Les mer »
The Three-Body Problem Ep. 4 Review: Time for Some Science GrandmaIt's become our daily ritual to watch a new episode of The Three-Body Problem. Might as well enjoy it while it lasts, which is thirty episodes in total, so one a day until it's over. It's a slow burn as it takes its time to cover the book in the first epic Science Fiction television […]\n
Les mer »
Fang-Tastic Findings: Study Unveils the Science Behind the Bite of Saber-Toothed CarnivoresResearch conducted by the University of Liège sheds new light on the mechanisms behind the bites of saber-toothed carnivores. Narimane Chatar, a Ph.D. student at the EDDyLab of the University of Liège (Belgium) led a team of researchers to examine the biting capabilities of Smilodon, an extinct spe
Les mer »
Recurrent Names Annie Colbert Editor-in-Chief of Popular Science - Recurrent
Les mer »