Check out these exercises, and get bouncing!
, and improved circulation. Let's not forget what's quite possibly the biggest advantage: the sheer delight you'll experience in your updated fitness routine!Okay, we know you're beyond thrilled with anticipation and ready to literally jump up and down. Assuming you're already set up with your own mini trampoline at home, check out these exercises to build back muscle mass, and get bouncing!First up is the Bounce Down.
You'll start this exercise in the same position as you did in the Bounce Down with your feet just a bit outside hip distance. Using your obliques, twist the lower part of your body to one side, all while keeping your shoulders square toward the space in front of you. Swing your opposite arm forward like you're bowling. When your feet land on the trampoline facing the side, complete the action in reverse, returning your lower body back to the position you started in.
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