Patience and self-compassion are key.
. Symptoms of other types of strokes can include lethargy, nausea and vomiting, and a severe headache in the back of the head. Getting to a hospital as quickly as possible is crucial: For every second, minute, or even hour you delay care, the risks of brain damage and other complications increase.
One of those great ideas was walking around with a weighted vest towards the end of her rehab, which she says drastically improved her gait and balance. Kicking soccer balls and shooting basketballs was also a huge help with her coordination, she says. With time to reflect, Kati realized she was placing great demands on her body and mind, which led to uncontrolled high blood pressure—a key component of what her doctors say caused her stroke. “What I learned is that I worked too much and overloaded my stress levels and kept saying ‘it doesn’t bother me,’ but physically, it really affected my health,” she says.
Beyond rehab, Christie says she found exercising to be a positive outlet for her energy. “I truly believe that working out helps you heal tremendously—both physically and mentally,” she says. “My weekly routine is doing yoga four to five times, aerobics workouts three times, and Pilates.” All of this body movement helps keep her calm and motivated. “Workouts help naturally to ease my anxiety.
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