'To be truly, deeply happy, you must accept and love the person you are, painful feelings and all.' Here's a good place to start.
To understand this better, consider these five tips for cultivating1. Acknowledge your emotional pain—it cannot be willed away.
Once you acknowledge your unhappiness, the purpose of feeling it becomes clear. To not feel it is to deny reality—and while you might fool others, you can never fully deceive yourself.It’s understandable that you don’t want to be upset, but denying it will prevent you from seeing the thorn in your heart. You will have a sense that something is wrong, but you won’t understand what you are feeling.
As a result, they have at least doubled their problems. They are sad or hurt, or whatever, about something in their life. But they don’t let themselves know that—so in addition, they are3. Get to know what is upsetting you because you can only heal what you can truly see. So, attend to what you sense in your body. Take time to consider your thoughts. Sit with your feelings. Observe your actions. And try to understand what these experiences tell you about why you respond as you do.As you get to know yourself, it is essential that you do it from an understanding and caring perspective—looking upon yourself the way you might do with a good friend or even a child. This way of relating to yourself is called compassionate self-awareness.
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