Don't wear yourself out.
If you have a streak of perfectionism in you, the holidays are sure to bring it out.
"A common holiday stressor for many is trying to meet expectations you think will make everyone happy, whether that's a flawlessly decorated home, beautifully staged holiday tables, or perfectly wrapped presents," says Poole, who explains that easing up on! And what friends and family remember in the end is how they felt during the celebrations," she says."So it's best to keep it simple, ask for others to pitch in, and don't put that pressure on yourself.
Poole has several solutions for mitigating family-induced stress:"Create memories through new experiences everyone can enjoy," she suggests."Or just try to go with the flow and let events transpire naturally, without forcing activities. Don't forget to take a deep breath if you feel the tension rise, or even go for
outside! And if necessary when staying with family, limit your time if things go south after two days."
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