5 ways we make our favorite recipes a little more healthy_ish
heart says "pancakes," but her gut says "oatmeal," she makes a few healthyish trade-offs toand achieves the best of both worlds. Music reduces the sugar to one tablespoon, total. She substitutes up to half a cup of all-purpose flour with whole wheat or buckwheat flour.
Then she adds a heaping quarter cup of rolled oats or kamut flakes to the buttermilk and lets them hydrate while measuring the dry ingredients. Finally, she combines two to three tablespoons of hemp seeds, ground flax seeds, and/or chia seeds with the flours. "If adding both oats and seedy things, make sure you increase the buttermilk to one-and-a-half cups to compensate," she says.
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