The 5 wellness essentials JamieAsnow is bringing to Beijing TeamUSA Olympics Olympics2022
In a recent panel, Anderson took to the virtual stage to share her thoughts on mindfulness, spirituality, and her snowboarding journey overall. This year marks the third Olympics for the 31-year-old athlete . As she explained, long days on the slope and hours in the terrain park can only do so much—getting her mind"in the zone," grounding herself, and practicing gratitude are just as important before a competition.
"Mindfulness has been a really important part of my life because, as we know, life can be unpredictable and crazy. Especially being in this action sports world," she says in the panel. So how does she keep herself she stay grounded before the big day? A regimented mindfulness meditation and breathing exercises help for starters, as do a handful of wellness essentials she never hits the road without."I try to keep my bags to under 50 pounds, but a lot are filled with wellness tools," she says. Besides her board and signature collection for
, here's what Anderson is packing in her bag to Beijing—all of which can give you a gold medal-worthy-wellness routine, too.
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