5 Worst Eating Habits for Joint Pain, Say Dietitians — Eat This Not That

Stay limber by ditching these bad patterns.

is also broken down into short-chain fatty acids, which has anti-inflammatory effects," says Fears.

While you can get your daily dose of fiber in a variety of forms, don't assume you need to completely switch from white bread to unprocessed"It is possible to include processed foods in the diet when balancing it out with whole foods ," Fears continues."Having a dessert or a slice of pizza isn't completely out of the question.to most of your meals is a great way to provide balance and is extremely beneficial for overall health.

People's diets tend to swing one way or the other and consuming processed foods more often than whole foods for a substantial amount of time can cause joint pain to worsen."

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