Feel refreshed instead of sluggish when you’re out in the sun!
, even Italian ice from the ice cream truck—all are meat to enjoy under the summer sun. However, while I do have a few suggestions based on foods to avoid while on the beach, I admit these are subjective and you should do what works best for you and your summer taste buds..
If you're spending a majority of your day under the heat of the sun, the last thing you want to do is make your dehydration worse. Why eat something that will only exacerbate your dehydration levels even further? Or make you feelDehydration occurs when your body excretes more fluids than you take in, according to the
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