You should be eating them more often than you think.
In the study, healthy postmenopausal women were divided into two groups. For 16 weeks one group consumed 20% of their daily calories as almonds, and the other ate the same percentage as non-almond fare. A facial photograph and image analysis system was used to assess wrinkle width and severity at the start of the study, and then eight and 16 weeks later. Researchers found that the almond group had significantly decreased wrinkle severity and width compared to the non-almond eaters.
Coat baked or sautéed fruit with a crumble topping made from almond butter, a touch of maple syrup, rolled oats, and cinnamon. Sprinkle almonds onto a salad, cooked veggies, or a stir-fry. Use almond flour in place of bread crumbs to garnish lentil soup, spaghetti squash, or hummus, or in place of all-purpose flour in pancakes and baked goods. I also love to toss veggies with a savory almond butter sauce made with veggie broth, minced garlic, fresh grated ginger, and crushed red pepper.
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