Wine is a part of daily life 🍷
Like the wine tip, you don't have to start eating meat if you don't currently do so, but if you are a meat eater, know that a bit is totally fine from a longevity perspective. To take it a step further,These are beverage choices I can fully get behind. Buettner says people in Blue Zones drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner.
Missing is sugary beverages, like soda, which has been shown toBut no, that doesn't mean they're dieters. Rather, Buettner says that people in Blue Zones communities typically eat in ways that are similar to what we could call."They breakfast like a king, lunch like a prince, and dinner like a pauper, and they tend to eat all their calories in an eight hour window, leaving 16 hours for their digestive systems to rest," Buettner says.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Opinion | Our Life Spaces Have Become Danger Zones: Reflections on Gun Violence in AmericaIn seeking to remedy the epidemic of mass shootings here in the U.S., it isn’t sufficient merely to pass strong gun laws. As critical as these may be, we also have to transform the dysfunctional social ethos that creates the conditions from which mass shooters emerge.
Les mer »
Suffolk County officials announce temporary 5 mph speed zones for boaters over holiday weekendBoaters are being urged to practice safety during the holiday weekend and throughout the summer.
Les mer »
21 Chic but Subtle Ways to Wear Red, White, and Blue on July 4From classic stripes to summer whites and all-American denim, here are some of the best Fourth of July outfits to wear this Independence Day.
Les mer »
Why the Blue Jackets should consider drafting Cutter Gauthier, a versatile power forwardNHL draft profile: Why the Blue Jackets should consider selecting Cutter Gauthier, a versatile, skilled power forward.
Les mer »
Selena Gomez's Blue Nails Are a Perfect 'Pop of Summer'Selena Gomez had blue nails for the season two premiere of 'Only Murders in the Building.' Learn about her manicure from artist Tom Bachik.
Les mer »
All the Ways You Can Incorporate Ice Blue into Your Summer Fashion | Fashionisers©To enjoy the warm summer vibes, it is great to wear and apply light colors like the ice blue color in your summer fashion. There are many ways
Les mer »