Don't be afraid to ask for help.
news has been incredibly difficult for everyone — but especially for people who have anxiety or obsessive-compulsive disorder.So what are some things you can do to manage your anxiety during this super stressful time?, a clinical psychologist in New York, who reported that the majority of her patients with anxiety disorders and contamination-related OCD had noticed a significant increase in their overall anxiety.
Gershkovich shared these six tips to help people manage their anxiety during the coronavirus pandemic.Lava / IslandHowever, don't be afraid to speak to a mental health professional — especially if you're struggling to get through the day."If you are noticing that you are not able to control your worry and/or having difficulty sleeping, it may be helpful to consult a mental health professional.— many providers are now providing options to meet remotely via video conferencing.
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