The best tricks to keep the winter blues at bay. mentalhealth
It’s the most wonderful time of the year. And then suddenly, it’s over. Cue the blues.
Another holiday season has come and gone, and you may be feeling a hard-to-pinpoint lingering sadness after all of the seasonal excitement fades away. While these blues are completely normal, don’t let yourself dwell in the gloom for too long. For some, January feels like a rude awakening back into reality. Heading back to work, jumping back into routines, and generally coming down from the high of the holidays can feel daunting. It’s all about how you approach this return to the real world and to your routine.
Today, we’re sharing six tips to keep the holiday blues at bay, jump-starting January and the new year on a positive note.As with various seasons of life, it’s OK to feel what you’re feeling. If you had a great holiday season and are sad that it’s over, remembering how much you have to be thankful for is a great way to keep those positive vibes going.
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