This 62-year-old broke the world record for holding a plank
. That means maintaining the following position for a length of time that would span six episodes and more:As you can see, a low plank entails resting on your elbows and toes, while trying to keep the rest of your body straight, just like a, you got it, plank of wood.The difference is that you rest on your hands rather than your elbows, while keeping your arms extended.
Keep in mind, though, that nothing in excess is good, with the possible exception of avocado toast. Holding a plank too long can put too much strain on different parts of your body, especially if you can no longer keep your body straight. In fact, if you haven’t been doing planks regularly, the first time you do one, it won’t take too long before your body starts shaking like tofu on top of a vibrator.
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