Make your well-being a priority in 2023.
is one of the single best things you can do for your health."Only a few lifestyle choices have as large an impact on your health as physical activity," they write., help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities." Aim for a minimum of 150 minutes of aerobic exercise per week—plus resistance training and flexibility exercises—to enjoy the biggest benefits.
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease , which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis," they write.is linked to heart disease, hypertension, stroke, liver disease, certain cancers, weakened immune system, dementia and more.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Best things we ate in Dallas in 2022We ate a lot of good food in Dallas-Fort Worth this year. We documented many of the best bites in a weekly series called “Best things we ate this week,” which...
Les mer »
The Best Things To Watch, Listen To And Read Right NowFrom Sza's new album to some underrated HBO and Netflix comedy specials, here are some pop culture stuff to get into.
Les mer »
Best Things To Do This Week In Los Angeles And SoCal: Dec. 26 - 29Watch a Mary Poppins matinee at a classic venue. Celebrate A Very Jewish Christmas. Experience Jean Cocteau’s version of Beauty and the Beast. Get a sneak peek of Rose Parade floats.
Les mer »
The best things we bought in 2022Got gift cards to spend? From speakers to self-care, books to gaming gear—these are some of the best things we bought in 2022 and recommend.
Les mer »
Idina Menzel: John Travolta messing up my name was 'one of the best things that happened'The Broadway star has more than forgiven Travolta for botching her name during an introduction at the 2014 Academy Awards ceremony.
Les mer »
2022 In Food: The Best Things We Ate Around D.C. This YearWAMU and DCist staffers feasted on savory pastries, tons of takeout, and so. many. tacos in 2022. Check out our best food memories of the year.
Les mer »