And what you can do about it.
is a type of anxiety disorder that specifically involves obsessions and compulsions. Obsessions are repetitive thoughts, feelings, images in your head, or urges that cause significant distress and anxiety. Compulsions, or rituals, are repetitive actions that are performed as a way to relieve this anxiety.
A significant disruption in work, school, or home life because of these unwanted thoughts or behaviorsThis can include things like bodily fluids , germs, and dirt.This can manifest as a fear of forgetting important information and the inability to decide whether to keep or discard something. That can even translate to being worried about closing tabs on a computer.
If negative, worry-filled thoughts, feelings of panic, or repetitive behaviors that don’t feel good to you start to interfere with your ability to make and maintain relationships, perform well at work or school, or get in the way of your overall happiness, that’s a big red flag.
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