Eating a plant-based diet is a foolproof way to improve your gut health. (LIVESTRONG_COM)
are gut-healthy seeds that are popular for their gel-like properties and numerous nutrition benefits. When water is added to chia seeds, they"gel" up and expand in size, almost resembling tapioca.
A one-ounce serving of chia seeds provides 10 grams of fiber, according to theThis recipe is also low-FODMAP, meaning it is free of short-chain carbohydrates that are difficult for people to digest when they have certain digestive conditions, such as irritable bowel syndrome . A low-FODMAP diet is recommended for those with IBS, according to the
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