What are you doing about your well-being at work? selfcare
When we think of how organizations look after employee well-being, we typically think of things such as ergonomic desks and fire evacuation plans. Workplace safety committees have become almost standard practice in companies of any size. So, how about emotional care?It’s an area that’s long been ignored, but there are indications this is beginning to change, and millennials are leading the way.
Emotions are neither good nor bad, and we all experience many every day. Instead of wasting energy trying to suppress negative emotions, ride them out, but don’t keep focusing on them. If you are experiencing positive emotions, you can extend them by focusing on them. In this way, you can extend your positive emotional energy.When you have given your best effort and things don’t go as planned, practice being gentle on yourself.
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