Here's what people in healthy relationships do differently, according to therapists.
) but what they do after the argument is over. Here’s what these couples do differently, according to therapists.After a fight, happy couples don’t waste time playing the blame game. They’re self-aware enough to recognize where they went wrong and mature enough to admit it to their partner.in Northern California, who specializes in counseling men, told HuffPost. “Want true resolution? Then look in the mirror and own your part.
“It’s so simple and yet so hard for so many people to do. However, the quickest fix to any argument is just to say, ‘I’m sorry,’” he said. “We all feel respected and cared about when someone says they’re sorry for how they treated us.”Many relationship issues are complicated and can’t just be hashed out in a single conversation. Happy couples are able to have a disagreement, put a pin in it and move on with the rest of their day.
“[They] know that fights happen and some may take multiple discussions to reach a final resolution — if that’s even possible,” therapist, owner of Therapy Charlotte in North Carolina, told HuffPost. “So they know it’s unrealistic and unhealthy to stay in their feelings for a prolonged period of time. They don’t let an argument hover over the rest of their day or week like a dark cloud.
“Once you’ve aired your grievances, clarified your points and tried to resolve the issue, take a minute to identify what you’ve learned from the interaction,” Howes, author ofsaid. ”[For example], ‘OK, sometimes when I say I don’t care what we have for dinner, I really do care, so I’ll work on speaking up more in the future.’”Arguing is stressful and exhausting, so both parties often walk away feeling depleted when it’s over.
Fights create small splinters, Saunders said. But with some intentional reconnection — she suggests something like taking a walk together,
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