Because you know it’s easier said than done.
if you don’t see an expert for your mental health but feel like it might be helpful. Beyond that, if there are activities that you know are aggravating your distress—like scrolling through Twitter for minute-by-minute updates on the new coronavirus—now might be the time to cut back on those.Back to mindfulness for a sec. According to Mouton-Odum, most of us aren’t good with sitting in discomfort—and why would we be? It’s really human to avoid discomfort at all costs.
Reminders can be more subtle too. Personally, I’ve taken to wearing rings in public—not because I need to fidget with them, but because when I’m sitting, I tend to move into the position of Rodin’s. When I have rings on, though, feeling them bump against my face reminds me, nope, we’re not doing that! SELF’s features director and fellow face-toucher,, has taken to putting boxes of tissue in every room of her house to remind herself to use a barrier when wiping her eyes.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
“Anyone with internet access and a postbox can get access to abortion”—restriction is futileAlso on the daily podcast: reflecting on the life of Katherine Johnson, a pioneering black woman at NASA, and a look at our annual glass-ceiling index
Les mer »
Simone Biles Doesn't Care About Anyone Else's Beauty Standards, and We're Here For ItThere's no denying that Simone Biles's talent is out of this world, and naturally, when you're thriving, people are going to try and stop your shine. A few
Les mer »
Tips to Avoid Falling for Coronavirus ScamsThe spread of coronavirus is prompting companies to caution employees about cyber scams created to capitalize on concerns over the outbreak.
Les mer »
7 Expert Tips for Ordering Wine at a RestaurantOrdering wine at a restaurant doesn't have to be so daunting.
Les mer »
If You're New to Journaling, These Therapists' Tips Will Help You Get StartedNew trends are always appearing in health and wellness, and one trend we're really into is journaling. It's free and it's a great way to express yourself
Les mer »
8 Expert Travel Photography Tips From A ProNikon Ambassador and National Geographic published photographer, Cory Richards has photographed the peaks of Antarctica to the Himalayas of Nepal. Here is his insider advice.
Les mer »