Meditation can be a powerful tool to cope with stress and anxiety. But it's not always easy to implement. Here's how to get started.
Source: Public Domain, John Graner, Neuroimaging Department, National Intrepid Center of Excellence, Walter Reed National Military Medical Center, 8901 Wisconsin Avenue, Bethesda, MD 20889, USA.
Relax. We are a mind/body. You will not be able to relax your mind/mental activity if you cannot relax the body. Try starting your practice with stretching, yoga, or a progressive muscle relaxation exercise. Be patient. In the research literature, this style of meditation is referred to as Automatic Self-Transcending. This name directly indicates the importance of allowing the process to emerge. It is an automatic process that will happen as you relax into it.
Start slow. The research is clear that the benefits of meditation occur only through consistent practice. Begin with brief meditations gradually increasing to 20 minutes per day.
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