Dietitians make their selections for the most unhealthy fast-food coffees to stay away from.
"Consuming too much added sugar can increase the risk of developing health problems such as obesity, diabetes, and heart disease," says Best,"and the large amount of sugar in this beverage can also cause a rapid spike in blood sugar levels, leading to a subsequent crash and feelings of fatigue.": 620 calories, 23 g fat , 240 mg sodium, 94 g carbs , 11 g protein
It's safe to say that if you're headed to a Dairy Queen, you've most likely accepted that you're not going to be receiving the healthiest of meals. There's no shame in this, because we all deserve to treat ourselves to our favorite sweet treats. But if you're just looking for a daily coffee drink to grab on your way to work, theNot only is 82 grams of sugar far beyond what is recommended in a day, but the gram of trans fat is not ideal, either.
, it's important to limit yourself to no more than 2.2 grams of trans fat per day, but ideally keep your levels at zero whenever possible.: 410 calories, 14 g fat , 190 mg sodium, 61 g carbs , 11 g protein Many of Dunkin' Donuts' coffee drinks have more sugar and calories than their actual donuts, with their
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