A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.
If healthy weight loss, a fit body and mental well-being are your top priorities this summer, the 75 Soft Challenge might be a good prescription for all those goals. Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Both challenges are popular during the New Year resolution season, but the warmer months might actually be a better time to get started.
Train for 45 minutes every day, with one day of active recovery every week: Metzl likes that this rule doesn’t state what specific exercise you have to do for your workout or your active recovery. It could be 45 minutes of walking, yoga or strength training. That daily amount of exercise is “definitely going to be beneficial for your longevity and health,” Valentine adds. Beginners can start with a shorter workout and build up to 45 minutes a day, she advises.
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