If you worry about your finances, 77% of Americans are with you. Here's how to take control.
More than three in four Americans report feeling anxious about their financial situation, according to a new
And the impact financial stress has on Americans stretches into all aspects of life with respondents saying they feel fatigued , find it difficult to concentrate at work and have trouble sleeping . A quarter of respondents said financial stress affects their relationships.CNBC Select spoke with Andy Navarrete, EVP of external affairs at Capital One, for some tips on how to make finances a bit more manageable."Think big picture first," Navarrete says.
"Thinking big picture is less stressful because it's goal oriented and positive," he says. "And then you think about the tactics or mechanics of how you get there.""Keep your goals in front of you, but also share your goals with others," Navarrete says. This may include friends, family, colleagues or other support systems.
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