The pool is a great place to practice pushups, as the water supports some of your bodyweight and takes pressure off your joints.
or just want to get a workout in while enjoying the sunny weather this summer, these exercises are a great way to get your heart rate up and tone your entire body.
For a formal workout routine, aim to complete each exercise for a total of 10 reps and repeat the circuit 3 times. I also like to just causally throw in an exercise here and there when I’m enjoying a pool day!Stand in the shallow end of the pool, facing the opposite side of the shallow end. Then walk forward toward the other side of the pool. Turn around and walk back to the starting position. Pump your arms as if you’re walking outside.Start at one end of shallow side of the pool.
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