Grab your headphones and add this heart-healthy, low-impact routine to your morning.
, researchers found that “a prospective study of more than eight years showed that women who walked more had less cognitive decline during the entire study period.”We all want to make sure we're making healthy choices to combat the ever-present threat of infections like Covid-19, and walking is a simple way to do so, according to our experts. “Walking daily boosts theheart-healthy
benefits of regular walking continue: Because your heart rate goes up during a walk , it can directly help lower your blood pressure, according to Flores. Starting your day with a walk adds to the beneficial power: “Kicking your walk off in the morning shortly after you wake up gives you the opportunity to take advantage of these benefits throughout the day,” adds Tooley.sick
days you have throughout the year. “Studies have shown that people who walk at least 150 minutes per week have around 40 percent fewer sick days,” says Flores. That means you'll have more time for doing the things you love, instead of spending your days cooped up at home with cold meds.
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