Reese Witherspoon and Kerry Washington's nutritionist shares her best home cooking tips.
, many of us are spending additional time in the kitchen. Whether this notion is exciting, daunting, or both depends on the individual—but for many, health consciousness is top of mind in stocking our cupboards and rustling up meals. Even if you're less experienced in the kitchen, you can take comfort in the fact that healthy cooking is an act of self-care—and even a small way to reclaim a sense of control in these ongoing uncertain times.
According to Snyder, making delicious and healthy meals can be easy and simple—it's just a matter of choosing the right ingredients and knowing how best to prepare them. Here, all the helpful tips you need for healthy cooking, from the best oils to the optimal way to prepare those dark leafy greens.Shopping fresh at local markets may be ideal for seasonal vegetables and fresh meat and fish, but don't discount theaisle.
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