Can't drift off thanks to your COVID-19 symptoms? Follow this advice from experts so you can get some rest.
, an internist based in Washington, D.C. Get the water warm enough to create steam. This is a great way to “loosen up congestion,” she explained.McBride also suggested managing symptoms with over-the-counter cough medications and fever reducers , as long as they don’t interfere with any other medications you’re taking.
Merrill suggested drinking water to help thin mucus, a byproduct of the infection that can lead to rest-reducing issues like congestion and nasal drip. “It’s OK to spend a little more time than usual in bed at night, as you may need more sleep while battling a virus,” Merrill said. “However, avoid spending excessive time in bed during the day and taking long naps. These behaviors often make it harder for you to sleep at night.”
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