Allergies can affect more than just how often your nose runs; it can also impact your sleep. Here's how you can prep your room to improve sleep quality.
The most common symptoms of seasonal allergies include itchy eyes, a runny nose, sneezing and congestion, all of which can be easily resolved with remedies likeBut many people might not even realize the effects that seasonal allergies can have on sleep.
For example, allergens like pollen, dust and mold can cause swelling in your nasal passages — known as allergic rhinitis — which can disrupt sleep, says Shelby Harris, a licensed clinical psychologist and director of sleep health at"Your body mistakes allergens as a threat to the body, so then you have histamine that is released and that essentially can make you have the nasal swelling, the congestion and the scratchy throat," says Harris.
Above all else, Harris strongly suggests discussing allergy remedies with your doctor to reduce your symptoms. "Don't just suffer because your sleep's going to suffer, too."Sign up for our new newsletter!
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