These chains prove that a simple turkey sandwich can actually be an exciting lunch.
is the place to go. The chain has three different turkey sandwiches to choose from on the menu. Each one is made with roast turkey that is raised without antibiotics and is served on the chain's fresh-baked bread.
The most basic option—and one with the fewest calories—is the Deli Turkey Sandwich. This is a simple, but tasty, combo of greens, tomatoes, red onions, mayonnaise, and spicy mustard on Country Rustic Sourdough. The calorie count is 600 for a whole or 300 for a half. A step up is the Roasted Turkey and Avocado BLT which adds Applewood-smoked bacon and avocado to the classic sandwich. A whole is 940 calories, while a half is 470.
The Cadillac of turkey sandwiches on the Panera menu is the Bacon Turkey Bravo Sandwich which has Applewood-smoked bacon, smoked Gouda, greens, tomatoes, and a signature sauce on Tomato Basil bread. You might want to stick to a half size here which is 500 calories, the whole packs in 1,000 calories, and 41 grams of fat.
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