Mindfulness and an ability to appreciate the present are valuable skills to have in a relationship. Do you and your partner measure up? Here's how to tell, writes swhitbo
The 9-Item Observed Mindfulness Measure
Starting with an initial pool of 30 potential items, the Australian authors then narrowed the list of those that met acceptable standards to the following nine. Rate your partner on a 1 to 5 scale:The person seems to 'run on automatic' without much awareness of what he or she is doing . Simply thinking about your partner on the basis of these items may have been informative enough, as the statements themselves can lead you to new insights.
Once you’ve identified the area or areas in which your partner seems least mindful, it’s important to consider non-judgmental ways to address them. The whole point of mindfulness training is to allow people to feel that they can accept their emotions rather than run from them. Finding a time to talk about mindfulness and mental health in general and then seeing how your partner reacts will keep them from getting their defenses mobilized.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Zimbabwe Signs Agreement Enabling Collection of Taxes From Crypto and E-Commerce Entities – Taxes Bitcoin NewsThe inclusion of crypto assets in the tax list is the latest signal that suggests the country is gradually changing its stance on cryptocurrencies. cryptocurrency taxes
Les mer »
18 Signs That You're Dealing with a Passive-Aggressive PersonDealing with a passive-aggressive person can be challenging, but identifying the behavior can help you address it. Do you recognize any of these red flags from your own relationships?
Les mer »
COVID-19 still spreading widely in L.A. County, though signs of decline continueL.A. County reported more encouraging signs that the Omicron wave may be past its peak, though the coronavirus is still circulating widely.
Les mer »
10 Signs You're With The Right Person At The Wrong TimeAsk someone about a missed connection, and you'll likely hear a story filled with exquisite longing and aching hope. Here, we explore what it means to meet the right person at the wrong time, as well as what to do next. 💔
Les mer »
Sofia Vergara Signs With CAAEXCLUSIVE: Emmy-nominated Sofía Vergara has signed with CAA. Vergara is best known for her role in the five-time Emmy-winning comedy series Modern Family, which ran on ABC for 11 seasons. She stars…
Les mer »
How much exercise do I need to stay healthy?Physical activity is good for your health, but that doesn't mean you need to sweat at the gym to stay healthy. Try setting these four goals instead.
Les mer »