“If it helps others, I’m glad to do it.' ❤️ fitness healthyaging
The jumpsuits have another advantage, he said: “They are very comfortable and warm.”
As his cardiovascular abilities have improved, Black started weight-lifting, too. He does leg presses and some upper arm machines. While it took a lot of practice and a little assistance, Black now helps other members. It was hard for Lloyd Black to understand how to turn the treadmill on but he lets general manager Ashley Seaman get it working for him and he just "jumps on."While the older members like having someone their age help them navigate the gym and its complicated equipment, everyone eventually talks to him.As a result of his work at the gym, Black finds it easier to mow the seven acres of grass at his house and tool around in his woodworking shop.
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