If there’s anyone who knows how to increase longevity and healthspan, it’s Mark_Sisson, founder of PrimalKitchenCo. Here, his nonnegotiable nutrition and fitness tips. ⚡
, which breaks down blood sugar and fat molecules to create heat. In doing so, that brown fat can create healthy metabolic shifts. cold exposures."With cold plunges, we tend to get caught up in the game of it and not looking to optimize the benefits," he explains. Many people think spending longer in an ice bath begets more benefits, but a few minutes is really all you need to reap the health advantages. In fact, like fasting, you may experience negative effects if you overdo it.
That way, exercise feels more like a fun, energetic activity than a chore. And when you love a specific type of workout, chances are you'll engage in the movement more often. Hormetic stressors like fasting, exercise, and cold plunges can have a significant impact on your energy levels. Of course, it is possible to go overboard, so make sure to find your sweet spot and stick to it.
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