Daily News | A beginner’s guide to becoming a runner
39 minutes ago
It wasn’t until years later, when I saw an advertisement for a half-marathon, that I thought I’d like to give running a shot. And on my very first day of training, I immediately understood why runners are almost cultish. Running can indeed be addictive, even producing the euphoric “runner’s high” many experience while pounding pavement. This feel-good sensation occurs when endorphins are released by the brain in response to running.
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