Here, a cardiologist shares some of his favorite (and surprising) fridge staples for heart and gut health. 🫀 ft. KoriKrillOil mbgpartner
. Not to mention, your gut microbiome thrives off of plant-based fiber—specifically, that prebiotic fiber promotes the growth of a good gut bacteria called," says Davis, which serves as the protective layer for your GI tract. Once this gut bacteria turns to mucus, it can affect your gut health over time .
That said: Prioritize your fiber intake, starting with a healthy serving of legumes."I fear that people who do severe, strict, low-carb diets and don't pay attention to the intake of those sources of fiber may pay a long-term health price." There is limited science on ingesting essential oils, but many cultures have been using herbs and oils to enhance their health for thousands of years. In a gut health setting,"those terpenes are very effective," says Davis.
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