Build strength all over with this six-exercise dumbbell routine.
Stand with feet shoulder-width apart and hold a dumbbell in each hand, palms facing behind you. Keeping core engaged and back flat, bend knees slightly and hinge forward at the hips, so torso is nearly parallel to the ground and arms are hanging directly below shoulders. This is the starting position. Keeping neck neutral and elbows straight, press arms back and up so that the dumbbells lift higher than hips. Slowly return to the starting position. Repeat.
Hinge at the hips, keeping back flat and core tight, and driving both arms behind you. Then drive the feet into the floor and extend at the hips , as you simultaneously bring the arms straight up overhead and step backward with left foot into a reverse lunge, both knees bending 90 degrees. Press through right foot to stand back up, immediately going back into your hinge position with feet hip-width apart and dumbbells driving behind you. Repeat on opposite side. Continue alternating.
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