All of your muscles will be feeling this burn. And you can knock it out during your lunch break (and still have plenty of time to spare).
Start in a high plank holding a dumbbell in each hand on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you wider than hip-width apart , and your core and glutes engaged. This is the starting position.
Pull your right elbow back towards your hip to do a row, raising the dumbbell and keeping your elbow close to your torso. Keep your abs and butt tight to prevent your hips from rocking, and press your left hand into the ground.Bend your elbows and lower your chest to the floor to do a push-up. Push back up to plank position.If it feels uncomfortable to grip the dumbbell on the ground, rest your palm on the ground and then just grab the weight when it’s time to do the row.
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