A Harvard Nutritionist Shares the 6 Best Brain Foods: ‘Most People Aren't Eating Enough Of' These'

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A Harvard Nutritionist Shares the 6 Best Brain Foods: ‘Most People Aren't Eating Enough Of' These'
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Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans lack in their diet.

indicated that fermented foods might protect the brain in animals, improving memory and slowing cognitive decline.

of more than 13,000 adults found that people who regularly eat dark chocolate had a 70% reduced risk of depression symptoms.

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