Here, Strala_Yoga founder TaraStiles guides us through a 12-minute yoga routine to help us ease into backbends. ✨
Here, I'm thrilled to take you through a routine that's all about easing into backbends. During this flow, whenever you find yourself in a tense place, simply breathe deeply, allowing those tight points to release. Eventually, you'll find yourself in a more centered, balanced place.
We'll start slow, then begin to work our way up to more challenging backbends. After you complete this flow, notice how these poses make you feel. Perhaps you'll feel more open, energized, or some entirely different emotion. Whatever you experience, remember to take that vitality and ease into the rest of your day.This ad is displayed using third party content and we do not control its accessibility features.
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