Struggling with balancing your career with providing care for a loved one? Dr. Anisha Patel-Dunn, practicing psychiatrist, and Chief Medical Officer of LifeStance Health, shares actionable tips for working caregivers.
Cording:
What are some of the unique demands young caregivers face when trying to balance career with caregiving? Especially in our digital world, it’s often an expectation for young employees who are trying to build their careers that they should be available outside of normal business hours. The pressure to say “yes” to every professional ask while also prioritizing their responsibilities as a caregiver can feel overwhelming and impact their mental health.
For those who are just starting out in their careers or work in a role that has limited flexibility, they may experience increased levels of stress or anxiety when asking for time off to care for their loved one. Younger caregivers also may not have the financial flexibility to take time off or reduce their hours, which can be incredibly stressful and potentially lead to burnout.
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